This morning I had a fruit smoothie for breakfast. Incredibly basic - fruit, almond milk, done. After yesterday's debacle, I wanted to keep the food basic. For dinner, I had turkey, sweet potato, and rice recipe as well as an apple. Today, my sleepiness (despite being woken at 2am by my puppy) and crankiness have lifted as compared to yesterday. GI issues always linger, but I am hoping those will be gone by EOD or tomorrow.
Before the elimination diet, if I had a smoothie in the morning I would have been ravished by noon. Today, I haven't had the sugar crash and intense hunger that I am used to. Coincidence? We'll see.
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